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Acai Berry: What's the Scoop on This Superfood?

The Ašai (ah-sigh-ee) Berry is found in the Brazilian Amazon Rainforest. This little dark, purple berry boasts an ORAC (antioxidant) score of most 10 X the ability of red grapes and over to 30 X clocks the anthocyanins of red wine! Its fabulous ability pack of antioxidants make high points of anthocyanins and polyphenols. These antioxidants are the substances that protect the cells against the damage from oxidation caused by "free radical" molecules. In plus to the anthocyanin's potent antioxidant capabilities, anthocyanins are reported to get powerful anti-viral properties.

Did you know that the antioxidants in the Ašai Berry destroyed cultured man cancer cells in a early University of Florida study? According to Stephen Talcott, an assistant professor with UF's Institute of Food and agricultural Sciences, the study showed extracts from Ašai Berries "triggered a self-destruct response in up to 86 percentage of leukemia cells tested." (Journal of Agricultural and Food Chemistry, January 2006). "In this case of experiment we search for 2 matters. We try to see if the cancerous cells are dying, and we try to look if the cells release an enzyme experienced as caspase-3." Caspase-3 is an enzyme released by cancerous cells as they die.

On the Oprah Winfrey Show, particular guest Dr. Nicholas Perricone, author of the best-seller, The Perricone Assure presented Ašai as come some of the Top 10 Superfoods on the planet. He called it, ".one of the near satisfying and powerful foods in the world!"

It's no question individuals are working nuts over this astonishing fruit from the Amazon. The Ašai Berry is besides loaded with vitamins A, B1, B2, B3, B6 and B12, as best as beta-carotene, calcium, potassium, phosphorus, fiber, protein and amino acids. It contains anti-inflammatories, anti-mutagenics and anti-bacterials. This berry is packed with phytonutrients which get been found to have potent antibacterial and anti-viral effects. Its phytosterol elements are made up of sterols which are components of plant cell membranes providing many reported gains to the human body, namely the reduction of blood plasma cholesterol.

Unlike other fruits, the Ašai Berry also contains great fatty acids with a ratio that resembles that of olive oil. It has about 60% Omega 9 (Oleic acid) and 12% Omega 6 (Linoleic acid). Research shows that Omega 9 fatty acids could aid to shorter LDL and sustain HDL (beneficial cholesterol) points, while Omega 6 can help shorter several LDL and HDL levels.

Fruit juices are often averted by diabetics and individuals watching their sugar consumption. Yet, another particular quality of the Ašai Berry is its low-glycemic component, high protein and high fiber message. In The Insider's Lead to America's Worst & Greatest Supplements, Dr. Juliann Whitaker never thought he willed always recommend drinking a fruit juice. Nevertheless, when he seen the Ašai Berry's contents, he had it a "thumbs-up!"

Purchaser beware! Consumers essential be careful when shopping for Ašai, because this small gem has to be freeze dried inside 24 hr or it loses its active properties. Spray drying the berries besides destroys near of its nutrients. To gain issues worse, most Ašai products contain non-organic ingredients, fillers, stimulants, water or chemical preservatives, as best as added sugar, artificial sweeteners, fructose or dozens of other fruit juices. When purchasing Ašai, be true to only buy products that have passed the 10 Acai Product Quality Tests.

 

 

 

 

 
 

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